Episode 6 - Food as a coping mechanism & healthy alternatives
Today, let's talk coping mechanisms. And in particular how to stop using food as coping mechanism, and what other, more healthy alternatives have worked for me.
This episode is pretty structured (yes, I had a PowerPoint for myself..). So feel free to jump in the section you like most!
[01:36] What do I mean with 'coping mechanism'?
[02:43] The 2 ways I've used food as a coping mechanism
[05:02] The functions of food
[08:37] The different types of (healthy) coping mechanisms
[14:19] Being aware and start experimenting
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