Episode 3 - How to deal with lockdown when you have an eating disorder
Corona and eating disorders. These 2 do NOT go well together. Let's discuss the possible triggers, and share some personal tips.
I've highlighted the most important parts below:
[01:28] Why this corona/lockdown time is extra difficult for people with an eating disorder.
[04:08] Vinny's idea on why social media can be helpful during these extra difficult lockdown times.
[05:48] Get yourself a trusted go-to person. Let me explain.
[10:12] How music can help you get through this.
[10:55] Why the government is putting too much focus on physical health & exercising.
[14:52] Go on a social media diet, if necessary.
[19:11] Especially now, it feels like food is the only thing we can control now. Create more structure for yourself.
[25:50] Why Corona can be an eye-opener for your health.
Do you like this content? Then please subscribe!
Know anyone who needs to hear this? Share it with whoever can benefit from this episode.
Do you need a listening ear during corona times)?
Go check out www.anbn.be and chat online (1-on-1) with someone.
Or get in touch with us:
- via Instagram www.intagram.com/1_size_happy or www.instagram.com/vinny_bear
- Via mail email@example.com
Listen to the podcast:
Or watch our YouTube video: